![Complete Iron Palm Training for Self Defense: H. C. Chao (Complied and Edited by): Amazon.com: Books Complete Iron Palm Training for Self Defense: H. C. Chao (Complied and Edited by): Amazon.com: Books](https://m.media-amazon.com/images/I/51KeIWZxk8L._AC_UF1000,1000_QL80_.jpg)
Complete Iron Palm Training for Self Defense: H. C. Chao (Complied and Edited by): Amazon.com: Books
Toodokan Self Defence Academy - Traditional hand conditioning, makiwara and iron palm training isn't for everyone. But if you have an interest talk with Master John who has been using these training
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